The winter season can be difficult for many. Daylight is shortened; colder weather often keeps us inside, and the holidays behind us can leave some feeling disenchanted.

A series of three workshops will address seasonal depression and introduce tools that can help! 

Our hope is that participants may choose to transition into one of our support groups for continuing assistance and encouragement facilitated by a North Carolina Certified Peer Support Specialist.

Register for the SEASONAL DEPRESSION workshop by clicking the button below.

Join any session of this workshop. This is workshop SESSION 1.