So you want to make a resolution and keep it? Keeping Your Resolutions is a dynamic and engaging peer support wellness class designed to empower individuals in their pursuit of meaningful New Year's resolutions. This class goes beyond the initial enthusiasm of setting resolutions and equips participants with the tools, strategies, and support system needed to stick to their resolution plans throughout the year. Whether your goal is to improve your health, career, relationships, or personal well-being, this class is your key to lasting change and personal growth.
Key Learning Objectives:
Setting Meaningful Resolutions: Understand the principles of setting realistic, achievable, and personally meaningful New Year's resolutions.
Building a Solid Plan: Develop a well-structured action plan that includes specific goals, milestones, and timelines for your resolution.
Overcoming Challenges: Learn effective strategies to identify and overcome obstacles that may arise during your resolution journey.
Accountability and Support: Establish a support network of peers who share similar goals and values, fostering a sense of community and mutual encouragement.
Mindfulness and Self-Care: Integrate mindfulness techniques and self-care practices to maintain balance and manage
Join us as we work on maintaining our goals for ourselves throughout the new year!
Register for the KEEPING YOUR RESOLUTIONS WORKSHOP by clicking the button below.