PLEASE REGISTER for this class by filling out the form below.

If you have not previously had an screening with the Kellin Foundation, please call us at 336-429-5600 to schedule that. You may also fill out our online referral form, and we will contact you to set your screening up.

Down the Rabbit Hole is a class helps our peers learn about Cognitive Distortions. Cognitive Distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves. In this class peers will learn how cognitive distortions cause us to perceive reality incorrectly, how they cause and reinforce negative thoughts and beliefs about ourselves and others, why we believe they’re rational, and how to counter them.

If you have any questions about this course, please email or call 336-429-5600.