The Kellin Foundation partners with the Greensboro Public Library to bring “Diving into Diagnosis,” a series of free workshops that each highlight a specific mental health challenge, its symptoms, treatment, and how it can affect you or your loved ones. The workshops take place at the Central Library and all members of the community are welcome!

The National Institute of Mental Health defines stress as, "the physical or mental response to an external cause," and defines anxiety as, "your body's reaction to stress [that] can occur even if there is no current threat."

In this workshop we'll look at how to differentiate stress and anxiety, how they affect the body, and tips and tricks to manage your well being.